Diabetes can be managed well with the right routine. Here are practical tips on food, movement, monitoring and foot care.
What diabetes means
Diabetes affects how the body uses sugar (glucose) for energy. Over time, high blood sugar can affect the eyes, kidneys, nerves, heart and feet.
Eating with balance
Choose regular meals with vegetables, whole grains such as brown ugali or githeri, lean proteins and healthy portions. Limit sugary drinks, sweets and refined starches.
Stay active and monitor
Regular movement such as brisk walking helps the body use glucose better. If advised, check your blood sugar at home and keep a record to share at your clinic visits.
Look after your feet
Check your feet daily for cuts, blisters or colour changes, keep them clean and dry, and wear comfortable, well-fitting shoes. Report any wound that is slow to heal.
This article is for general information and does not replace a consultation. If you have concerns about your health, please contact Silem Medcare — we are open 24/7.