Hypertension often has no symptoms. Learn why regular checks matter and simple habits that help keep your blood pressure in a healthy range.
Why it is called silent
Many people with high blood pressure feel completely well. That is why it can go unnoticed for years while it quietly strains the heart, kidneys, brain and blood vessels.
The only reliable way to know your blood pressure is to have it measured.
Common risk factors
Family history, getting older, excess body weight, a diet high in salt, low physical activity, smoking, heavy alcohol use and ongoing stress can all increase your risk.
Everyday habits that help
Reduce added salt and processed foods, eat more vegetables and fruit, stay active most days of the week, limit alcohol and avoid tobacco.
If you have been prescribed medication, take it as advised and do not stop without speaking to your clinician — even if you feel fine.
When to get checked
Adults should have their blood pressure checked regularly. Seek urgent care if you experience a severe headache, chest pain, difficulty breathing, weakness on one side of the body or confusion.
This article is for general information and does not replace a consultation. If you have concerns about your health, please contact Silem Medcare — we are open 24/7.