Good oral health protects more than your smile. Learn the daily habits that prevent decay and gum disease.
Brush and clean properly
Brush twice a day for two minutes using fluoride toothpaste, and clean between your teeth daily. Replace your toothbrush every three months or when the bristles fray.
Watch sugar
Frequent sugary snacks and drinks feed the bacteria that cause tooth decay. Drink water and keep sweets to mealtimes.
Signs to act on
Bleeding gums, persistent bad breath, tooth sensitivity, pain or swelling are signs to see a dentist. Regular dental check-ups help catch problems early.
This article is for general information and does not replace a consultation. If you have concerns about your health, please contact Silem Medcare — we are open 24/7.